Blog posts

All Posts
Literature reviews
Infographics
Blog posts

Aug 20, 2019
3 min

Shoulder pain rehabilitation - it takes time!!

One of the first questions a person with shoulder pain will ask you (physical therapist) is, "HOW LONG WILL IT TAKE TO GET BETTER"? This ...

641 viewsWrite a comment

The rotator cuff tear... Information for clinician and patient alike.

Jared Powell

Aug 12, 2019
2 min

The rotator cuff tear... Information for clinician and patient alike.

The holy grail of shoulder pain. Pain related to the rotator cuff will be evident in up to 80% of people who present with a painful shoul...

683 viewsWrite a comment

Hot off the press! Does muscle spasm play a role in frozen shoulder??

Jared Powell

Jul 15, 2018
1 min

Hot off the press! Does muscle spasm play a role in frozen shoulder??

This very recent study has demonstrated that some people with frozen shoulder actually have significantly more movement when under a gene...

48 viewsWrite a comment

Shoulder strengthening is as good as surgery for rotator cuff pain

Jared Powell

Jul 11, 2018
1 min

Shoulder strengthening is as good as surgery for rotator cuff pain

https://www.ncbi.nlm.nih.gov/pubmed/23836479 A well conducted Randomised Controlled Trial published in 2013 investigated how supervised e...

109 viewsWrite a comment

Does Frozen Shoulder get better naturally in a specific time frame? This systematic review suggests

Jared Powell

Jul 11, 2018
1 min

Does Frozen Shoulder get better naturally in a specific time frame? This systematic review suggests

For many years the clinical dogma in frozen shoulder has been no matter what you do, after 30 months your shoulder will be better. This h...

66 viewsWrite a comment

The importance of education in Frozen Shoulder

Jared Powell

Jul 11, 2018
1 min

The importance of education in Frozen Shoulder

This is a quality study conducted in 2014 that showed supervised exercise by a physiotherapist in a cohort of people with frozen shoulder...

45 viewsWrite a comment

Jared Powell

Jul 11, 2018
1 min

Are all rotator cuff tears painful?

This is a very interesting study exploring the proportion of people in a population who have a rotator cuff tear. The results clearly show...

56 viewsWrite a comment

Will a cortisone injection 'fix' your shoulder pain?

Jared Powell

May 9, 2016
2 min

Will a cortisone injection 'fix' your shoulder pain?

Cortisone injections are very popular in musculoskeletal medicine for all types of conditions. Specifically at the shoulder, sub-acromial...

61 viewsWrite a comment

Can strengthening work in Frozen Shoulder?

Jared Powell

May 9, 2016
1 min

Can strengthening work in Frozen Shoulder?

A very promising study has demonstrated rotator cuff strengthening can reduce pain and improve function in a population of people with fr...

76 viewsWrite a comment

{"items":["5d5a260aa7123700161364fc","5d4b825f813ff900180895b6","5c80758578712d001cddf0e2","5c807585635d99001cdcdc62","5c80758552e469001b60d101","5c807585e95b32001c8af5ed","5c8075854d3025001c7b85e4","5c807585f158c7001b2d93c4","5c807586dd41f9001c312840"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(212,212,212,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Shoulder pain rehabilitation - it takes time!!

The rotator cuff tear... Information for clinician and patient alike.

Hot off the press! Does muscle spasm play a role in frozen shoulder??

Shoulder strengthening is as good as surgery for rotator cuff pain

Does Frozen Shoulder get better naturally in a specific time frame? This systematic review suggests

The importance of education in Frozen Shoulder

Are all rotator cuff tears painful?

Will a cortisone injection 'fix' your shoulder pain?

Can strengthening work in Frozen Shoulder?

Privacy policy

Terms of use